Monday May 05, 2025
Surviving the Shortages A Mother’s Pandemic Struggle
In this enlightening episode of Mental, Corey Schonhorst sits down with life coach Kathryn Tague to explore the power of intentional living, personal healing, and the importance of self-awareness in navigating life's challenges. Kathryn opens up about her journey of shedding old patterns, breaking generational trauma, and finding peace in the midst of chaos. From overcoming childhood wounds to raising emotionally intelligent children, this conversation offers valuable insights for anyone looking to live with purpose and authenticity.
Key Takeaways:
Self-Awareness is Key: Recognizing repeated patterns in our lives is the first step toward change, but learning how to break those cycles requires deep self-reflection and compassion.
The Power of Affirmation: Repeating affirmations like "You are safe, you are supported, and you are loved" can help anchor us in difficult moments, even when we don't feel those things internally.
Healing Starts with You: Generational trauma doesn’t have to define us. By doing the inner work, we can raise our children in a healthier, more supportive environment.
Intentional Living: Creating a life of peace and intentionality starts with small, consistent actions. Incorporate mindfulness, gratitude, and intentionality into every part of your day to cultivate calm and fulfillment.
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Kathryn Tague's Social Media & Resources:
Facebook: Kathryn Tague on Facebook
Instagram: Kathryn Tague on Instagram
Women’s Group: Connection to Soul
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#LifeCoaching #PersonalHealing #GenerationalTrauma #SelfAwareness #Mindfulness #IntentionalLiving #EmotionalIntelligence #SelfCompassion #HealingJourney #Affirmations #Empowerment #MentalHealth #MentalAwareness #Healing #PersonalGrowth
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