Lessons from a News Anchor’s Son: John Knicely on Life and Growth | Mental EP 14

In this episode of Mental, Corey Schonhorst welcomes John Knicely to discuss his journey from growing up as the son of a renowned news anchor to his own career in broadcasting and eventually transitioning into an entrepreneurial path. John reflects on the challenges and lessons learned in balancing family, faith, and personal growth. He shares his experience of shifting from siloing different aspects of his life to embracing a more integrated and intentional approach.

The conversation dives into the importance of daily routines and the power of gratitude. John talks about how starting his mornings with exercise, prayer, and scripture has helped him navigate the ups and downs of life while maintaining a positive mindset. Corey and John also discuss the benefits of journaling, addressing worries constructively, and reframing challenges with gratitude. John shares insights from his gratitude group and emphasizes the significance of finding purpose and reflection in the midst of life's trials.

They also explore John’s early career aspirations, shaped by his father’s legacy in broadcasting, and the lessons he learned from witnessing the demands of the media industry. This episode offers a relatable and inspiring discussion on finding balance, staying grounded, and embracing the journey.

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