Mental

Beyond Fitness: Eric Rosen on Holistic Health and Healing | Mental

In this insightful episode of Mental, Corey Schonhorst welcomes Eric Rosen, a health and wellness expert, to discuss holistic approaches to personal well-being. Eric shares how, despite living an active lifestyle in his 20s, he experienced chronic fatigue, bloating, and other health challenges, which led him to seek deeper answers beyond physical fitness. Through a comprehensive health coaching certification, Eric discovered the importance of addressing mental, emotional, and spiritual aspects of health alongside physical well-being.Eric explains how trauma and stress often manifest as physical symptoms and highlights the significance of tackling the root causes of these issues. The conversation also delves into how limiting beliefs can keep us "stuck" in unhealthy cycles and how adopting a practice of observing negative thoughts can help avoid emotional pitfalls. Corey and Eric reflect on personal journeys of overcoming depression, embracing purposeful daily habits, and using small, consistent actions to create meaningful change.

Mental: Rabbi Stern’s Unconventional Journey to Becoming a Rabbi | Episode 7

In this episode of "Mental," host Corey Schonhorst sits down with Rabbi Arthur Stern, who shares his unique and fascinating life journey. Rabbi Stern recounts his unconventional path to becoming a rabbi later in life, after having a varied career in the business world. Growing up in New York and Connecticut, he played football in college before entering the workforce. His first job involved selling lingerie for a major company, a role that required him to travel extensively and become a certified bra fitter.Throughout the conversation, Rabbi Stern and Corey discuss the integration of different life experiences and how Rabbi Stern's diverse background influences his current work as a rabbi. They also explore Rabbi Stern’s interest in contrast therapy and breath work, discussing how these practices align with his spiritual life. The episode delves into the themes of personal growth, resilience, and the importance of lifelong learning and adaptability.

Mental: Fatherhood Unfiltered with EJ Glaser: Life Lessons, Laughs, and Mental Health Talks

Join host Corey Schonhorst and guest EJ Glaser as they take a trip down memory lane, reminiscing about childhood drinks like Fresca and discussing their love for outdoor adventures. Tune in for a fun and engaging conversation that will leave you feeling both nostalgic and inspired.

Podcasting Pioneer: Mike Wilkerson on Building a Podcast Empire | Mental

In this episode of "Mental," host Corey Schonhorst sits down with Mike Wilkerson, the self-proclaimed “STL Podfather,” to explore the evolution of podcasting and the future of media. Mike, who started his podcasting career back in 2005, shares his wealth of experience in navigating the ever-changing landscape of audio and video content creation. They discuss the rise of podcasting as a medium, the transition from traditional radio to digital streaming, and the critical importance of staying adaptable in a rapidly shifting market.The conversation delves into the technical challenges that come with creating and managing a large podcast network, including database management, media hosting, and video production complexities. Mike explains how early mistakes in website management and media storage shaped his approach today and provides valuable advice on avoiding these pitfalls. They also highlight the need for embracing new technologies and maintaining an open, "perpetual student" mindset.With over 19 years in the industry, Mike’s journey is full of practical insights and lessons for both seasoned and aspiring content creators, making this episode a must-watch for anyone interested in media and podcasting.Connect with Mike:https://www.2gtdatacore.com/https://www.instagram.com/2guystalking/

Fred Zielonko’s Journey Through St. Louis Radio and Building Mental Resilience | Mental

In this episode of "Mental," host Corey Schonhorst interviews Fred Zielonko, a seasoned media professional with a rich history in radio, currently associated with FamilyVisionMedia.org. Fred shares his journey into the radio industry, starting from his high school days when he first caught the "radio bug" while doing closed-circuit commentary for high school basketball and football games. This passion led him to pursue a degree in mass communications at Southern Illinois University in Edwardsville.Fred discusses how he secured an internship at KMOX, a major radio station in St. Louis, thanks to his persistence and a referral from his academic advisor. During his internship, Fred impressed prominent radio personalities like Bob Costas and Bill Wilkerson with his strong writing skills, leading to his immediate hire as a sports producer.The conversation delves deeper into Fred’s experience as a producer for the legendary Jack Carney, who hosted the number one show in St. Louis at the time. Fred reflects on the invaluable lessons Jack taught him, particularly about making radio personal and engaging by always focusing on the individual listener. Fred's tenure at KMOX lasted from 1980 to 1996, during which he produced, trained other producers and hosts, and created special segments like the Saturday Morning Comedy Show.The episode also covers Fred’s experiences working closely with other radio legends, his role in producing celebrity interviews, and the creative freedom he was given to craft memorable radio content. Fred highlights some of his favorite moments, such as creating in-depth biographies for guests like Glenn Campbell and recounts the challenges and rewards of working with Jack Carney until Carney’s unexpected passing in 1984.Overall, the episode provides an insightful look into the evolution of radio, Fred’s personal growth in the industry, and the importance of mentorship and passion in building a successful career.https://familyvisionmedia.org/

The Healthiest Addict: Samantha Lander’s Story of Addiction and Recovery | Mental

In this powerful and candid episode of Mental, Corey Schonhorst welcomes back Samantha Lander to dive deeper into her journey through addiction, relapse, and recovery. Samantha opens up about the emotional trauma that led to her relapse after 13 years of sobriety, triggered by postpartum struggles and life challenges. She shares how drinking became a daily coping mechanism as she navigated personal difficulties, including divorce and raising her son. Samantha reflects on the turning point when her addiction began impacting relationships, leading to a wake-up call that motivated her to embrace sobriety again.Samantha also discusses her passion for health and wellness, which persisted even during her struggles with addiction. She explains how this passion evolved into launching Three Degrees, a business that combines breathwork, cold plunges, and sauna therapy to foster physical and emotional healing. Samantha describes the transformative power of contrast therapy and how it has helped her and others heal by creating a sense of community, vulnerability, and support.This episode offers an inspiring exploration of personal resilience, the complexity of addiction, and the importance of emotional healing through both traditional and non-traditional methods.Connect with Samantha:https://www.instagram.com/seefitliving/https://seefitpt.com/https://www.instagram.com/plunge_3d/