Mental

Lessons from a News Anchor’s Son: John Knicely on Life and Growth | Mental EP 14

In this episode of Mental, Corey Schonhorst welcomes John Knicely to discuss his journey from growing up as the son of a renowned news anchor to his own career in broadcasting and eventually transitioning into an entrepreneurial path. John reflects on the challenges and lessons learned in balancing family, faith, and personal growth. He shares his experience of shifting from siloing different aspects of his life to embracing a more integrated and intentional approach.The conversation dives into the importance of daily routines and the power of gratitude. John talks about how starting his mornings with exercise, prayer, and scripture has helped him navigate the ups and downs of life while maintaining a positive mindset. Corey and John also discuss the benefits of journaling, addressing worries constructively, and reframing challenges with gratitude. John shares insights from his gratitude group and emphasizes the significance of finding purpose and reflection in the midst of life's trials.They also explore John’s early career aspirations, shaped by his father’s legacy in broadcasting, and the lessons he learned from witnessing the demands of the media industry. This episode offers a relatable and inspiring discussion on finding balance, staying grounded, and embracing the journey.Check out Spas and More!https://spasandmorestl.com/

Sean Blakemore: From Waiting Tables to Emmy-Nominated Actor | Mental

In this heartfelt and inspiring episode of Mental, Corey Schonhorst sits down with acclaimed actor Sean Blakemore, who shares his remarkable journey from waiting tables in St. Louis to achieving his dreams in Hollywood. Sean reflects on the uncertainty he faced in his early years, navigating through various creative talents, including fine art and modeling, before discovering his passion for acting at age 27.He candidly discusses the challenges of finding his purpose, the pivotal moment when he committed to pursuing acting, and the resilience required to succeed in the competitive entertainment industry. Sean also shares personal anecdotes, including his first visit to Los Angeles and an unexpected encounter at the Arsenio Hall Show, which fueled his determination to make his dreams a reality.Throughout the episode, Corey and Sean delve into the importance of perseverance, mentorship, and following one's passion, making this a must-listen for anyone seeking inspiration to chase their dreams.

The Intersection of Chiropractic and Maternal Health with Dr. Marlee Coleman | Mental

In this fascinating episode of Mental, host Corey Schonhorst sits down with Dr. Marlee Coleman, a chiropractor with a unique specialization in prenatal and maternal care. Dr. Coleman shares her journey into chiropractic, inspired by her personal experience with sports-related injuries during her teenage years. Frustrated with traditional approaches to her chronic shin splints, she discovered chiropractic care and was amazed by its holistic, non-invasive methods that enabled her body to heal itself.Initially interested in working with athletes, Dr. Coleman shifted her focus after attending her goddaughter's birth, an experience that inspired her to become a doula. She discusses the profound connection between chiropractic care and pregnancy, highlighting how chiropractic adjustments can alleviate pregnancy-related discomfort and prepare the body for labor and delivery.Dr. Coleman emphasizes the importance of a holistic approach during pregnancy, including proper diet, exercise, and mental preparation, likening birth to running a marathon that requires endurance and strength. She also explores how chiropractic care can improve breathing and relaxation, aiding in both physical and emotional well-being during pregnancy.Follow Marleehttps://www.instagram.com/thechirodoula/Check out Punchline Productionshttps://punchlineproductions.co/

Beyond Fitness: Eric Rosen on Holistic Health and Healing | Mental

In this insightful episode of Mental, Corey Schonhorst welcomes Eric Rosen, a health and wellness expert, to discuss holistic approaches to personal well-being. Eric shares how, despite living an active lifestyle in his 20s, he experienced chronic fatigue, bloating, and other health challenges, which led him to seek deeper answers beyond physical fitness. Through a comprehensive health coaching certification, Eric discovered the importance of addressing mental, emotional, and spiritual aspects of health alongside physical well-being.Eric explains how trauma and stress often manifest as physical symptoms and highlights the significance of tackling the root causes of these issues. The conversation also delves into how limiting beliefs can keep us "stuck" in unhealthy cycles and how adopting a practice of observing negative thoughts can help avoid emotional pitfalls. Corey and Eric reflect on personal journeys of overcoming depression, embracing purposeful daily habits, and using small, consistent actions to create meaningful change.

Mental: Rabbi Stern’s Unconventional Journey to Becoming a Rabbi | Episode 7

In this episode of "Mental," host Corey Schonhorst sits down with Rabbi Arthur Stern, who shares his unique and fascinating life journey. Rabbi Stern recounts his unconventional path to becoming a rabbi later in life, after having a varied career in the business world. Growing up in New York and Connecticut, he played football in college before entering the workforce. His first job involved selling lingerie for a major company, a role that required him to travel extensively and become a certified bra fitter.Throughout the conversation, Rabbi Stern and Corey discuss the integration of different life experiences and how Rabbi Stern's diverse background influences his current work as a rabbi. They also explore Rabbi Stern’s interest in contrast therapy and breath work, discussing how these practices align with his spiritual life. The episode delves into the themes of personal growth, resilience, and the importance of lifelong learning and adaptability.

Mental: Fatherhood Unfiltered with EJ Glaser: Life Lessons, Laughs, and Mental Health Talks

Join host Corey Schonhorst and guest EJ Glaser as they take a trip down memory lane, reminiscing about childhood drinks like Fresca and discussing their love for outdoor adventures. Tune in for a fun and engaging conversation that will leave you feeling both nostalgic and inspired.

Podcasting Pioneer: Mike Wilkerson on Building a Podcast Empire | Mental

In this episode of "Mental," host Corey Schonhorst sits down with Mike Wilkerson, the self-proclaimed “STL Podfather,” to explore the evolution of podcasting and the future of media. Mike, who started his podcasting career back in 2005, shares his wealth of experience in navigating the ever-changing landscape of audio and video content creation. They discuss the rise of podcasting as a medium, the transition from traditional radio to digital streaming, and the critical importance of staying adaptable in a rapidly shifting market.The conversation delves into the technical challenges that come with creating and managing a large podcast network, including database management, media hosting, and video production complexities. Mike explains how early mistakes in website management and media storage shaped his approach today and provides valuable advice on avoiding these pitfalls. They also highlight the need for embracing new technologies and maintaining an open, "perpetual student" mindset.With over 19 years in the industry, Mike’s journey is full of practical insights and lessons for both seasoned and aspiring content creators, making this episode a must-watch for anyone interested in media and podcasting.Connect with Mike:https://www.2gtdatacore.com/https://www.instagram.com/2guystalking/

Fred Zielonko’s Journey Through St. Louis Radio and Building Mental Resilience | Mental

In this episode of "Mental," host Corey Schonhorst interviews Fred Zielonko, a seasoned media professional with a rich history in radio, currently associated with FamilyVisionMedia.org. Fred shares his journey into the radio industry, starting from his high school days when he first caught the "radio bug" while doing closed-circuit commentary for high school basketball and football games. This passion led him to pursue a degree in mass communications at Southern Illinois University in Edwardsville.Fred discusses how he secured an internship at KMOX, a major radio station in St. Louis, thanks to his persistence and a referral from his academic advisor. During his internship, Fred impressed prominent radio personalities like Bob Costas and Bill Wilkerson with his strong writing skills, leading to his immediate hire as a sports producer.The conversation delves deeper into Fred’s experience as a producer for the legendary Jack Carney, who hosted the number one show in St. Louis at the time. Fred reflects on the invaluable lessons Jack taught him, particularly about making radio personal and engaging by always focusing on the individual listener. Fred's tenure at KMOX lasted from 1980 to 1996, during which he produced, trained other producers and hosts, and created special segments like the Saturday Morning Comedy Show.The episode also covers Fred’s experiences working closely with other radio legends, his role in producing celebrity interviews, and the creative freedom he was given to craft memorable radio content. Fred highlights some of his favorite moments, such as creating in-depth biographies for guests like Glenn Campbell and recounts the challenges and rewards of working with Jack Carney until Carney’s unexpected passing in 1984.Overall, the episode provides an insightful look into the evolution of radio, Fred’s personal growth in the industry, and the importance of mentorship and passion in building a successful career.https://familyvisionmedia.org/

The Healthiest Addict: Samantha Lander’s Story of Addiction and Recovery | Mental

In this powerful and candid episode of Mental, Corey Schonhorst welcomes back Samantha Lander to dive deeper into her journey through addiction, relapse, and recovery. Samantha opens up about the emotional trauma that led to her relapse after 13 years of sobriety, triggered by postpartum struggles and life challenges. She shares how drinking became a daily coping mechanism as she navigated personal difficulties, including divorce and raising her son. Samantha reflects on the turning point when her addiction began impacting relationships, leading to a wake-up call that motivated her to embrace sobriety again.Samantha also discusses her passion for health and wellness, which persisted even during her struggles with addiction. She explains how this passion evolved into launching Three Degrees, a business that combines breathwork, cold plunges, and sauna therapy to foster physical and emotional healing. Samantha describes the transformative power of contrast therapy and how it has helped her and others heal by creating a sense of community, vulnerability, and support.This episode offers an inspiring exploration of personal resilience, the complexity of addiction, and the importance of emotional healing through both traditional and non-traditional methods.Connect with Samantha:https://www.instagram.com/seefitliving/https://seefitpt.com/https://www.instagram.com/plunge_3d/