Mental

From Athlete to CEO: Jillian Tedesco’s Journey | Mental EP 16

In this insightful episode of Mental, host Corey Schonhorst sits down with Jillian Tedesco, founder and CEO of Fit-Flavors, to explore her inspiring journey in health, fitness, and entrepreneurship. Jillian shares how her passion for fitness began as a young athlete and evolved into a career dedicated to simplifying healthy eating and promoting sustainable lifestyle habits.Jillian recounts her early days as a personal trainer and nutrition consultant, her move to Miami at 19 to pursue her career, and her transformation from rigid dieting to a more balanced 80/20 nutrition philosophy. She discusses the importance of shifting from a focus with appearance to focusing on nourishment, longevity, and quality of life. Jillian also highlights the creation of Fit-Flavors, a thriving meal-prep business that has become a staple in the St. Louis community by offering convenient, healthy, chef-crafted meals.The conversation dives into topics such as discipline, the impact of consistency, and the freedom that comes from removing the stress of food choices. Jillian emphasizes the value of small, sustainable changes over time, and how her journey of unlearning unhealthy habits led to building a successful business that helps others achieve their wellness goals.Follow Punchline Productionshttps://www.instagram.com/punchline_productions_314/https://punchlineproductions.co/Follow Fit Flavorshttps://fit-flavors.com/https://www.instagram.com/fit_flavors_stl/https://www.instagram.com/jilliantedesco/#healthlyliving #fitness #entrepreneurship #healthyfood #cleaneating

How I Bought My First Gym: Josh Sheppard’s Entrepreneurial Journey | Mental EP 15

In this motivating episode of Mental, host Corey Schonhorst welcomes Josh Sheppard, a health and fitness coach, to discuss his transformative journey from teaching to becoming a full-time entrepreneur. Josh recounts his early career as an elementary and high school teacher, his passion for health and fitness, and how his own personal transformation inspired him to coach others.Josh shares how he transitioned from being "stocky" and carrying a lean physique to discovering a sustainable lifestyle that helped him live leaner and healthier. This personal transformation fueled his desire to help others, leading him to start a side hustle in online fitness coaching. Despite initial struggles and doubts, Josh committed fully to his business, taking a leap of faith and eventually leaving teaching to pursue his passion full-time.Josh also reflects on the unexpected opportunity to purchase a local gym, which became a valuable addition to his growing fitness business. Throughout the conversation, he and Corey explore themes of perseverance, overcoming imposter syndrome, and the importance of fully committing to one’s goals. They highlight the mindset shifts and determination required to push through challenges and achieve success in entrepreneurship.Follow Josh Sheppardhttps://www.instagram.com/josh_sheppard_recalibr8te/https://recalibr8te.com/https://www.facebook.com/josh.sheppard.35/Follow Punchline Productionshttps://www.instagram.com/punchline_productions_314/https://punchlineproductions.co/#mentalhealth #entrepreneur #fitness #physicalhealth #business

Lessons from a News Anchor’s Son: John Knicely on Life and Growth | Mental EP 14

In this episode of Mental, Corey Schonhorst welcomes John Knicely to discuss his journey from growing up as the son of a renowned news anchor to his own career in broadcasting and eventually transitioning into an entrepreneurial path. John reflects on the challenges and lessons learned in balancing family, faith, and personal growth. He shares his experience of shifting from siloing different aspects of his life to embracing a more integrated and intentional approach.The conversation dives into the importance of daily routines and the power of gratitude. John talks about how starting his mornings with exercise, prayer, and scripture has helped him navigate the ups and downs of life while maintaining a positive mindset. Corey and John also discuss the benefits of journaling, addressing worries constructively, and reframing challenges with gratitude. John shares insights from his gratitude group and emphasizes the significance of finding purpose and reflection in the midst of life's trials.They also explore John’s early career aspirations, shaped by his father’s legacy in broadcasting, and the lessons he learned from witnessing the demands of the media industry. This episode offers a relatable and inspiring discussion on finding balance, staying grounded, and embracing the journey.Check out Spas and More!https://spasandmorestl.com/

Sean Blakemore: From Waiting Tables to Emmy-Nominated Actor | Mental

In this heartfelt and inspiring episode of Mental, Corey Schonhorst sits down with acclaimed actor Sean Blakemore, who shares his remarkable journey from waiting tables in St. Louis to achieving his dreams in Hollywood. Sean reflects on the uncertainty he faced in his early years, navigating through various creative talents, including fine art and modeling, before discovering his passion for acting at age 27.He candidly discusses the challenges of finding his purpose, the pivotal moment when he committed to pursuing acting, and the resilience required to succeed in the competitive entertainment industry. Sean also shares personal anecdotes, including his first visit to Los Angeles and an unexpected encounter at the Arsenio Hall Show, which fueled his determination to make his dreams a reality.Throughout the episode, Corey and Sean delve into the importance of perseverance, mentorship, and following one's passion, making this a must-listen for anyone seeking inspiration to chase their dreams.

The Intersection of Chiropractic and Maternal Health with Dr. Marlee Coleman | Mental

In this fascinating episode of Mental, host Corey Schonhorst sits down with Dr. Marlee Coleman, a chiropractor with a unique specialization in prenatal and maternal care. Dr. Coleman shares her journey into chiropractic, inspired by her personal experience with sports-related injuries during her teenage years. Frustrated with traditional approaches to her chronic shin splints, she discovered chiropractic care and was amazed by its holistic, non-invasive methods that enabled her body to heal itself.Initially interested in working with athletes, Dr. Coleman shifted her focus after attending her goddaughter's birth, an experience that inspired her to become a doula. She discusses the profound connection between chiropractic care and pregnancy, highlighting how chiropractic adjustments can alleviate pregnancy-related discomfort and prepare the body for labor and delivery.Dr. Coleman emphasizes the importance of a holistic approach during pregnancy, including proper diet, exercise, and mental preparation, likening birth to running a marathon that requires endurance and strength. She also explores how chiropractic care can improve breathing and relaxation, aiding in both physical and emotional well-being during pregnancy.Follow Marleehttps://www.instagram.com/thechirodoula/Check out Punchline Productionshttps://punchlineproductions.co/

Beyond Fitness: Eric Rosen on Holistic Health and Healing | Mental

In this insightful episode of Mental, Corey Schonhorst welcomes Eric Rosen, a health and wellness expert, to discuss holistic approaches to personal well-being. Eric shares how, despite living an active lifestyle in his 20s, he experienced chronic fatigue, bloating, and other health challenges, which led him to seek deeper answers beyond physical fitness. Through a comprehensive health coaching certification, Eric discovered the importance of addressing mental, emotional, and spiritual aspects of health alongside physical well-being.Eric explains how trauma and stress often manifest as physical symptoms and highlights the significance of tackling the root causes of these issues. The conversation also delves into how limiting beliefs can keep us "stuck" in unhealthy cycles and how adopting a practice of observing negative thoughts can help avoid emotional pitfalls. Corey and Eric reflect on personal journeys of overcoming depression, embracing purposeful daily habits, and using small, consistent actions to create meaningful change.

Mental: Rabbi Stern’s Unconventional Journey to Becoming a Rabbi | Episode 7

In this episode of "Mental," host Corey Schonhorst sits down with Rabbi Arthur Stern, who shares his unique and fascinating life journey. Rabbi Stern recounts his unconventional path to becoming a rabbi later in life, after having a varied career in the business world. Growing up in New York and Connecticut, he played football in college before entering the workforce. His first job involved selling lingerie for a major company, a role that required him to travel extensively and become a certified bra fitter.Throughout the conversation, Rabbi Stern and Corey discuss the integration of different life experiences and how Rabbi Stern's diverse background influences his current work as a rabbi. They also explore Rabbi Stern’s interest in contrast therapy and breath work, discussing how these practices align with his spiritual life. The episode delves into the themes of personal growth, resilience, and the importance of lifelong learning and adaptability.

Mental: Fatherhood Unfiltered with EJ Glaser: Life Lessons, Laughs, and Mental Health Talks

Join host Corey Schonhorst and guest EJ Glaser as they take a trip down memory lane, reminiscing about childhood drinks like Fresca and discussing their love for outdoor adventures. Tune in for a fun and engaging conversation that will leave you feeling both nostalgic and inspired.

Podcasting Pioneer: Mike Wilkerson on Building a Podcast Empire | Mental

In this episode of "Mental," host Corey Schonhorst sits down with Mike Wilkerson, the self-proclaimed “STL Podfather,” to explore the evolution of podcasting and the future of media. Mike, who started his podcasting career back in 2005, shares his wealth of experience in navigating the ever-changing landscape of audio and video content creation. They discuss the rise of podcasting as a medium, the transition from traditional radio to digital streaming, and the critical importance of staying adaptable in a rapidly shifting market.The conversation delves into the technical challenges that come with creating and managing a large podcast network, including database management, media hosting, and video production complexities. Mike explains how early mistakes in website management and media storage shaped his approach today and provides valuable advice on avoiding these pitfalls. They also highlight the need for embracing new technologies and maintaining an open, "perpetual student" mindset.With over 19 years in the industry, Mike’s journey is full of practical insights and lessons for both seasoned and aspiring content creators, making this episode a must-watch for anyone interested in media and podcasting.Connect with Mike:https://www.2gtdatacore.com/https://www.instagram.com/2guystalking/

Fred Zielonko’s Journey Through St. Louis Radio and Building Mental Resilience | Mental

In this episode of "Mental," host Corey Schonhorst interviews Fred Zielonko, a seasoned media professional with a rich history in radio, currently associated with FamilyVisionMedia.org. Fred shares his journey into the radio industry, starting from his high school days when he first caught the "radio bug" while doing closed-circuit commentary for high school basketball and football games. This passion led him to pursue a degree in mass communications at Southern Illinois University in Edwardsville.Fred discusses how he secured an internship at KMOX, a major radio station in St. Louis, thanks to his persistence and a referral from his academic advisor. During his internship, Fred impressed prominent radio personalities like Bob Costas and Bill Wilkerson with his strong writing skills, leading to his immediate hire as a sports producer.The conversation delves deeper into Fred’s experience as a producer for the legendary Jack Carney, who hosted the number one show in St. Louis at the time. Fred reflects on the invaluable lessons Jack taught him, particularly about making radio personal and engaging by always focusing on the individual listener. Fred's tenure at KMOX lasted from 1980 to 1996, during which he produced, trained other producers and hosts, and created special segments like the Saturday Morning Comedy Show.The episode also covers Fred’s experiences working closely with other radio legends, his role in producing celebrity interviews, and the creative freedom he was given to craft memorable radio content. Fred highlights some of his favorite moments, such as creating in-depth biographies for guests like Glenn Campbell and recounts the challenges and rewards of working with Jack Carney until Carney’s unexpected passing in 1984.Overall, the episode provides an insightful look into the evolution of radio, Fred’s personal growth in the industry, and the importance of mentorship and passion in building a successful career.https://familyvisionmedia.org/