Mental

MENTAL | The Unfiltered Truth About G.R.I.T: Entrepreneurship, Divorce & a Comeback

What happens when you leap before you’re ready? Jennifer Bardot went from a failed first business and a difficult divorce to launching a publishing company, a women’s association, a jewelry line, a radio show—and 7 international bestselling anthologies—built around one idea: Grit.Corey Schonhorst sits down with Jennifer to unpack the real mental game of entrepreneurship: resilience, identity, boundaries, parenting through chaos, and how to keep jumping when life hits hard.About Jennifer Bardot:- Publisher of 7 international bestselling anthologies (Owning Your G.R.I.T., Living Well with G.R.I.T., Successful Entrepreneurs with G.R.I.T., and more)- Founder, women’s association leader, mother of three, jewelry line creator, and reality TV show starterJennifer’s Amazon Store: https://www.amazon.com/stores/author/B094GR8C78🧠 Powered by:🛁 Spas and More — Relax. Recharge. Reconnect. 🏋️‍♂️ Prime Performance — Better mind, better body, better business.🖥️ NWO — Security, IT, human connections.Follow Punchline Productionshttps://www.instagram.com/punchline_productions_314/https://punchlineproductions.co/#MentalPodcast #JenniferBardot #Grit #Resilience #Entrepreneurship #Mindset #MentalHealth

MENTAL | Your Space = Your Mind | Interior Design That Changes How You Feel w/ Gina Lewis

Interior designer Gina Lewis (Lewis & Oak Homes) sits down with Corey Schonhorst on Mental for a conversation that’s equal parts hilarious and insightful. From flipping houses during COVID to building a full-time design business, Gina shares how our spaces impact our wellbeing — and why “flow” matters more than any design trend.Expect plenty of laughs too: 🎸 Ukuleles, Jack Johnson, and red leather couches 🏡 How childhood memories + healing shaped Corey’s own design choices 🛋️ Why spaces aren’t just decoration — they’re reflections of who we areThis episode blends humor, personal stories, and design wisdom you won’t want to miss.Lewis and Oak Homes: https://www.lewisandoakhomes.com/🧠 Powered by:🛁 Spas and More — Relax. Recharge. Reconnect. 🏋️‍♂️ Prime Performance — Better mind, better body, better business.🖥️ NWO — Security, IT, human connections.Follow Punchline Productionshttps://www.instagram.com/punchline_productions_314/https://punchlineproductions.co/#MentalPodcast #CoreySchonhorst #GinaLewis #InteriorDesign #Mindset #LewisAndOakHomes #DesignFlow #HomeMakeover#OrganizingTips #Decluttering #MindsetMatters #WalkInTruth#AirbnbDesign #HouseFlipping #KidRoomIdeas

MENTAL Ep39 | Money, Legacy & Charity: The Bigger Picture of Financial Planning

In this episode of Mental, host Corey Schonhorst sits down with financial planner and community leader Phil Wight for a deep dive into money, legacy, and the bigger picture of life.Phil shares his unique journey from military pathfinder to financial pathfinder—helping people not only build wealth, but also use it purposefully through business growth, philanthropy, and creating balance in life. He opens up about the influence of his grandfather, lessons from his military service, and why giving back through charity is just as important as financial success.This conversation goes beyond numbers. Corey and Phil unpack topics like:- Building generational wealth and navigating taxation- Why financial planning is really about family, legacy, and peace of mind- The importance of charity and giving with intention- Learning how to reclaim time, balance business with personal life, and avoid burnout- Phil’s vision for community-driven events like St. Louis Lights supporting veterans and local charitiesPhil also shares the motto that drives his work and life: “Just let me save one more.”👉 Whether you’re an entrepreneur, a parent, or someone simply trying to find direction, this episode offers practical wisdom and inspiring stories about resilience, service, and purpose.🔗 Learn more about Phil’s upcoming St. Louis Lights event and how to get involved: https://stltoprides.com/saint-louis-lights🔗 Connect with Phil Wight:Email: phillip.wight@stltoprides.comInstagram: @wightknight22Facebook: https://www.facebook.com/phillip.wight.9Follow Punchline Productionshttps://www.instagram.com/punchline_productions_314/https://punchlineproductions.co/🧠 Powered by:🛁 Spas and More — Relax. Recharge. Reconnect. 🏋️‍♂️ Prime Performance — Better mind, better body, better business.🖥️ NWO — Security, IT, human connections.#MentalPodcast #CoreySchonhorst #PhilWight #FinancialPlanning #GenerationalWealth #LegacyPlanning #FinancialLiteracy #WealthBuilding #RetirementPlanning #Veterans #Philanthropy #CommunityBuilding #STLEvents #StLouisLights #STLouis

MENTAL | Chiropractic, Cell Therapy & Letting Go of Burdens w Dr. Jason Brame | Ep38

Welcome back to Mental with host Corey Schonhorst! In this episode, Corey sits down with Dr. Jason Brame, chiropractor and director at the Ozzie Smith Center for Regenerative Medicine, to explore the surprising world of chiropractic care, regenerative medicine, and the deeper lessons of resilience.Dr. Brame shares how modern chiropractic goes far beyond “cracking backs,” with treatments like PRP injections, cellular therapy, peptides, and holistic methods that help patients heal in ways they never expected — from headaches and sinus issues to recovery after injuries. He also opens up about a transformative life experience that taught him the power of letting go of burdens that aren’t ours to carry.This conversation blends science, philosophy, and personal growth, offering practical insights for both body and mind.🔗 Connect with Dr. Jason Brame:The Ozzie Smith Center for Regenerative Medicine: 16216 Baxter Rd #300, Chesterfield, MO 63017314-200-4955🧠 Powered by:🛁 Spas and More — Relax. Recharge. Reconnect. 🏋️‍♂️ Prime Performance — Better mind, better body, better business.🖥️ NWO — Security, IT, human connections.Follow Punchline Productionshttps://www.instagram.com/punchline_productions_314/https://punchlineproductions.co/

MENTAL | From Anger or Silence to Regulation & Vulnerability, Jason Fry’s Playbook | Ep37

Welcome back to Mental with host Corey Schonhorst. Today’s guest, Jason Fry, aka CoachJFry is a leader developer. With over 20 years of experience in coaching individuals, teams, and organizations, Jason has a passion for helping others achieve their absolute best by improving the health of their leadership. Jason has worked with NBA players, military personnel, and high level executives. He is a father to two boys, a husband to an amazing wife, and a member of team Jesus. 🔗 Connect with Jason Fry: Instagram: @coachjfry Facebook: Jason Fry YouTube: HealthyLeader 🌐 Website: coachjfry.com🎙️ Topics in this episode include:Evidence of Excellence (hat tip: coach Mike Neighbors): defining behaviors for “All-American,” starter, role player, and cut line—across the locker room and the cafeteriaKilling ghost rules: set standards, remove guesswork, reduce resentmentMen’s mental health: moving beyond “anger or shutdown” to calm, clear, and presentThe cookie jar of wins (inspired by David Goggins) and daily debriefs that spread excellenceJason’s mantras: “Lord, help me” and “Do hard sh*t”🧠 Powered by: 🖥️ NWO — Security, IT, human connections. 🏋️‍♂️ Prime Performance — Better mind, better body, better business.Want more healing and hustle? Subscribe & hit the bell to catch new episodes every week!Follow Punchline Productionshttps://www.instagram.com/punchline_productions_314/https://punchlineproductions.co/#MentalPodcast #Leadership #MensMentalHealth #Coaching #TeamCulture #EmotionalRegulation #Parenting #Vulnerability #TRT #HRT #EvidenceOfExcellence #DoHardShit #JasonFry #CoreySchonhorst

MENTAL | Break Trauma Loops, Boost Growth | Annie Yatch of Northstar Leadership I Ep36

In Episode 36 of Mental, host Corey Schonhorst welcomes transformational strategist Annie Yatch, Chief Transformation Officer at Northstar Leadership. Annie reveals how entrepreneurs can unlock subconscious trauma patterns that limit growth—and how boosting neurochemistry can turn leadership pain points into purpose.With 15+ years of success coaching billion-dollar leaders, Annie explains how your lowest moments and highest achievements are often linked by repeating trauma loops—and how to break them to increase clarity, reduce conflict, and scale business AND personal healing.🔗 Connect with Annie Yatch: Instagram: @northstarleadership.annie Facebook: Annie Yatch YouTube: Northstar Leadership - Annie Yatch 🌐 Website: northstarleadershipschool.com🎙️ Topics in this episode include:Healing journeys & subconscious patternsEntrepreneurship & childhood traumaWhy most couples therapy doesn’t workBuilding emotional resilience in leadershipRewiring your brain with rep-based neuro-healingLove, boundaries, and the myth of being “ready”🧠 Powered by:🛁 Spas and More — Relax. Recharge. Reconnect. 🏋️‍♂️ Prime Performance — Better mind, better body, better business.Want more healing and hustle? Subscribe & hit the bell to catch new episodes every week!#MentalPodcast #AnnieYatch #LeadershipHealing #NorthstarLeadership #BusinessTrauma #EntrepreneurMindset #SubconsciousPatterns #EmotionalGrowth #Neurochemistry #BusinessCoachingFollow Punchline Productionshttps://www.instagram.com/punchline_productions_314/https://punchlineproductions.co/

MENTAL | Cyber Safety, Social Trends & Real-World Tech Wisdom with Halee Steppig | Ep35

Tech pro and cybersecurity specialist Halee Steppig of NWO IT Services joins host Corey Schonhorst for a timely deep dive into online trends, digital threats, and how to protect your personal information in an increasingly connected world. With humor and real-world wisdom, Halee breaks down cybersecurity myths, teaches you how to spot red flags, and shares her take on where the internet—and society—is headed.🧠 In this episode:How to spot scams and protect your online identityThe dangers of social engineering and oversharingNavigating the ever-changing landscape of online trendsHalee’s journey from helpdesk to cybersecurity leadershipEmpowering others through tech education and awareness🌐 Learn more about NWO IT Services: https://nwoitservices.com 📲 Connect with Halee: https://www.facebook.com/share/1C5GUmdCsV/?mibextid=wwXIfr 🎙 Follow Corey Schonhorst: https://instagram.com/coreyschonhorst💪 Shoutout to our sponsors: 🔹 Prime Performance – Elite fitness coaching and recovery solutions Website: https://primeperformance.us Instagram: https://instagram.com/primeperformancestl🛁 Spas and More – Backyard luxury, built for peace Website: https://spasandmorestl.com Instagram: https://instagram.com/spasandmorestl🎧 Mental is where real conversations spark real growth. Like, comment, and subscribe for more powerful episodes!Follow Punchline Productionshttps://www.instagram.com/punchline_productions_314/https://punchlineproductions.co/

MENTAL | From Fitness to Founder: Ashley Nordman on Confidence & Community | Ep34

Ashley Nordman—entrepreneur, single mom, and CEO of AN Skin—joins host Corey Schonhorst to talk about building confidence, overcoming mental health struggles, and creating a thriving community for women. From fitness trainer to skincare founder, Ashley shares her journey of resilience, leadership, and influence.In this powerful episode, we explore:How Ashley turned her passions into purposeThe role of mental health in growth and leadershipLessons in branding, motherhood, and self-worth🌐 Learn more about AN Skin: https://anskinbeauty.com 📲 Follow Ashley on Instagram: https://instagram.com/ashnordman 🎙 Follow host Corey Schonhorst: https://www.instagram.com/coreyschonhorst🛁 Special thanks to our sponsor, Spas and More! Discover luxury spa experiences: https://spasandmorestl.com Follow on Instagram: https://instagram.com/spasandmorestl🧠 Mental is where real conversations spark real growth. Subscribe, like, and share to help others find the show!Follow Punchline Productionshttps://www.instagram.com/punchline_productions_314/https://punchlineproductions.co/

Run Like the Wind | Tracy Berry-McGhee’s Faith-Driven Mission | Mental Ep33

God said run like the wind—and she did. Tracy shares the faith that fuels her purpose.Tracy Berry-McGhee reflects on the moment God told her to “run like the wind”—a turning point that sparked a movement of healing, leadership, and affirmation. Her story reminds us that when the calling is clear, obedience leads to transformation.🔗 Watch the full episode: https://youtu.be/lScq6m2A2B4🎙️ Guest: @theempowernista📺 Full show: pbs.org/show/own-your-now#FaithDriven #WomensEmpowerment #TherapistLife #MentalPodcast #RunLikeTheWind #TracyBerryMcGheeFollow Punchline Productionshttps://www.instagram.com/punchline_productions_314/https://punchlineproductions.co/

It’s Never Too Late | Lady Yo’s Message of Becoming | Mental Ep33

It's never too late to become who God created you to be—Lady Yo proves it.Yolonda “Lady Yo” Lankford shares the powerful mantra that shaped her journey from stay-at-home mom to co-host, motivator, and changemaker. No matter your past, your purpose still calls.🔗 Watch the full episode: https://youtu.be/lScq6m2A2B4🎙️ Guest: @yolonda_m_lankford📺 Full show: pbs.org/show/own-your-now#NeverTooLate #PurposeDriven #LadyYo #MentalPodcast #WomenInLeadershipFollow Punchline Productionshttps://www.instagram.com/punchline_productions_314/https://punchlineproductions.co/